What can I help you with?
Blood sugar control
Crohn's and Colitis
What you get: Your journey starts with an in-depth evaluation. What are you looking for? What are your goals? What motivates you?
Learning about you and your past journey is an important part of the process. Together, we will create an individualized program with a realistic approach. Weekly accountability appointments and adjustments throughout your health journey are included to ensure success.
Individualized Programs & Services:
Monthly Individual programs
12-week reset programs
Individual & group consultations
What it looks like
Weekly or Bi-Weekly consultations on your progress
E-mail and phone support
Food journal reviews
Meal planning and prepping for success
Resources and tools, individualized with your goals in mind
Custom meal planning
Allergy and diet restriction planning
Elimination diet and evaluations