Let’s make nutrition simple

Better choices. Real results.

Portrait of a young woman with blonde hair, glasses, and a striped shirt smiling in a bright, modern office.

I'm Maria Higgins — a functional nutritionist, CrossFit coach, and mama to three girls helping people fuel their bodies, simplify nutrition, and feel like themselves again.

Let's Work Together
Learn More
Fresh broccoli floret with green stalks and head

Made for you

No generic plans — everything is tailored to your body, goals, and lifestyle

A tennis ball and a white ceramic mug placed on a black surface.

True expertise

8+ years of coaching and functional nutrition training, with zero overwhelm

A large, ripe, red tomato with a green stem cap on a white surface, casting a shadow.

Beyond food

We’ll focus on habits, movement, and mindset — not just what’s on your plate

  • “

    I'm so thankful that I've found a sustainable way to lose weight and not be on a crash diet! it feels so good. Thank you so much Maria!

    - Jessica T.

  • “

    I have looked back at my pictures. It is crazy how much I have leaned out! I’m very excited about that. My goal when I started this didn’t have anything to do with my weight on the scale. I’m very happy that I feel like I haven’t lost any strength (I may have gotten stronger) and my workouts have been going really well. I’ve been able to confidently wear clothes now that have felt a little too tight prior to this.

    - Tanya P.

  • “

    The focus was on race day, and it was AMAZING. The weather was terrible. It was freezing rain the night before but warmed up to 0 so the road were not slippery. It sure was cold and rainy! My body, pace, nutrition was SPOT on. The race was best case scenario for me!! I think that is a testament to nutrition and training leading up to the race

    - Alex R.

  • “

    I’ve learned so much about myself on this journey, and I wanted to share that reflection. For so long (honestly, most of my life) I would go out to eat, overindulge, feel gross and guilty, “get back on track” the next day, and then repeat the cycle. Learning to be mindful of my hunger and fullness cues has been just as important as learning to be okay with doing less in other areas of my life. I feel so much more in tune with myself, and it’s such a great feeling.

    - Andrea C.

  • “

    Randomly in May I decided I was done doing too much and listened to what I knew all along - that less was more, and it changed the game for me. My body, mind and soul felt better and I've seen so many results since then.

    - Paige G.

  • “

    I am excited to be losing fat and seeing it gone. I wore another pair of jeans this week!

    - Rachel L.